"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty" - Maya Angelou

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty" - Maya Angelou

Individual therapy offers a unique opportunity to explore issues, challenges, and concerns in a safe, supportive, confidential and non-judgmental environment. In individual therapy, we often work on identifying patterns of behavior that might be causing stress and emotional pain which hinders personal growth and fulfillment. An integral part of how I work is exploring the connection and interplay between thoughts, feelings, body sensations and behavior. I will work interactively and collaboratively with you to set goals and will integrate different treatment approaches based on your needs, situations, and desires.

Some examples of issues that might be addressed in individual therapy are:

  • Depression
  • Anxiety and worry
  • Trauma
  • Relationship problems
  • Life Decisions/Stressors
  • Work and career issues
  • Anger and Rage
  • Grief & Loss
  • Self-esteem
  • Body Image
  • Cross Cultural and Diversity Issues
  • Identity Development