“We are not asking the part to be hopeful we are asking the system- self- to bring comfort and connection to that part so its experience of the circumstances changes”
IFS (Internal Family Systems)
Internal Family Systems (IFS) therapy is a non-pathologizing and empowering approach to understanding our inner experience. It helps us access our higher, more grounded Self — a place of calmness, clarity, and compassion — where healing and growth can unfold naturally, guided by our inner wisdom.
The IFS model is based on five core assumptions:
Multiplicity of Mind: Our minds are made up of many parts, each with its own unique role and perspective.
The Self as the Leader: Every person has a core Self, which, when leading with compassion and curiosity, can help parts heal and find balance.
No Bad Parts: All parts are inherently valuable, even when their behaviors feel distressing. These parts often take on extreme roles as a way to protect us, and therapy helps them return to their natural, healthy states.
Growth and Complexity: As we grow, our internal system evolves. Parts can shift roles, and our inner world becomes more complex and connected, reflecting the dynamics of our life experiences.
Internal-External Connection: Our inner and outer worlds are deeply interconnected. Healing internal wounds can transform external relationships, and vice versa, making it important to consider both in the therapeutic process.
At the heart of IFS is the belief that we already have the inner strengths and resources we need to heal. By building a compassionate relationship with all parts of ourselves, we can release burdens, foster self-acceptance, and move toward greater wholeness and connection