EMDR (EYE MOVEMENT DESENSITIZATION AND REPROCESSING)

Stress responses are a natural part of our fight, flight or freeze instincts. But when distress from a difficult or traumatic event(s) linger, it can feel like being emotionally stuck — as if part of you is frozen in that moment. Upsetting images, thoughts, and emotions might surface, creating feelings of overwhelm or a sense of reliving the experience.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful mind-body therapy that helps process and integrate distressing memories. It supports the brain’s natural ability to heal, gently shifting memories from that 'frozen in time' state to a place where they feel more neutral or resolved. EMDR can be especially helpful for addressing memories that contribute to persistent fears, self-defeating beliefs, or patterns that no longer serve you.

How Does EMDR Work?

One of the unique aspects of EMDR is that it doesn’t require talking in detail about distressing events or completing homework between sessions. Instead of trying to change your emotions, thoughts, or behaviors directly, EMDR helps your brain naturally reprocess difficult memories so the fight, flight, or freeze response is no longer activated. The memory remains, but the emotional charge softens, creating space for healing, growth, and a renewed sense of safety.

For more information, the EMDRIA website offers helpful resources, including articles and videos for those who prefer visual learning.